tag:blogger.com,1999:blog-44885337444180847462024-03-18T20:33:53.784-07:00Koleksi Petua OpahcyberHimpunan Petua dan Home Remedies Yang tak Lekang dek Zamanopahcyberhttp://www.blogger.com/profile/15480390303407327108noreply@blogger.comBlogger87125tag:blogger.com,1999:blog-4488533744418084746.post-51268593881061971172023-09-14T20:00:00.000-07:002023-09-20T21:52:52.279-07:00Bawang putih atasi tumit pecah<div class="separator" style="clear: both; text-align: justify;">Tumit pecah memang membuatkan kita rasa tak selesa. Kadang-kadang bila nak berpijak atas lantai pun terasa perit. Mari kita tengok <b>Petua Atasi Tumit Pecah</b>.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><h2 style="clear: both; text-align: justify;">Petua Atasi Tumit Pecah</h2><div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNmwV2Q4vic61Op-xGCL1dv3datBCP2qh6msB9069Z_23zdSKU-EPMHN4I7yHYZkNTRNiimtem-uH8kMVjhsKSklnMrsD9lGRMwIvSz5MUOOJjUB0YZrKg3-42Wn_S8vpqACjBgn4Hub5gxfcs8d7cYoLm8HGABxf7nMv1VIiTf2U4vED93qQ0sa2k/s1125/pexels-photo-4022134.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="1125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNmwV2Q4vic61Op-xGCL1dv3datBCP2qh6msB9069Z_23zdSKU-EPMHN4I7yHYZkNTRNiimtem-uH8kMVjhsKSklnMrsD9lGRMwIvSz5MUOOJjUB0YZrKg3-42Wn_S8vpqACjBgn4Hub5gxfcs8d7cYoLm8HGABxf7nMv1VIiTf2U4vED93qQ0sa2k/s16000/pexels-photo-4022134.jpeg" /></a></div><br /><div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none;"><br /></div><div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none; text-align: justify;"><span face="Arial, Helvetica, sans-serif">Jika tumit kaki pecah mahupun merekah, tumbuk bawang putih hingga lumat. Tampalkan pada permukaan tumit </span><span face="Arial, Helvetica, sans-serif">yang merekah tersebut. Hasilnya, tumit anda akan kelihatan cantik dan bersih. Cubalah.</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none;"><span face="Arial, Helvetica, sans-serif"><br /></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none;"><span face="Arial, Helvetica, sans-serif"><br /></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt; mso-layout-grid-align: none;"><span face="Arial, Helvetica, sans-serif"><br /></span></div>opahcyberhttp://www.blogger.com/profile/15480390303407327108noreply@blogger.com4tag:blogger.com,1999:blog-4488533744418084746.post-1180823541475356912023-08-31T20:00:00.000-07:002023-09-20T21:53:34.629-07:00Petua Menghilangkan Bisul<div style="font-family: Georgia, "Times New Roman", serif;"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--><!--[if !mso]><img src="http://img2.blogblog.com/img/video_object.png" style="background-color: #b2b2b2; " class="BLOGGER-object-element tr_noresize tr_placeholder" id="ieooui" data-original-id="ieooui" /> <style>
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</style> <![endif]--> </div><div class="MsoNormal" style="font-family: Georgia, "Times New Roman", serif; line-height: 12.05pt; text-align: justify;"><span style="font-size: small;"><span style="color: black;"><b>Petua Menghilangkan Bisul</b>. Orang kata bisul tu berpunca dari darah kotor. Bila keluar bisul tu maksudnya kan kita sedang mengeluarkan darah kotor. Sakit bisul tu lebih2lagi bila ia sudah besar. Ada petua untuk menghilangkan bisul. Mari kita tengok..</span></span></div><div class="MsoNormal" style="font-family: Georgia, "Times New Roman", serif; line-height: 12.05pt; text-align: justify;"><span style="font-size: small;"><span style="color: black;"><br /></span></span></div><div class="MsoNormal" style="font-family: Georgia, "Times New Roman", serif; line-height: 12.05pt; text-align: justify;"><span style="font-size: small;"><span style="color: black;"><br /></span></span></div><h2 style="line-height: 12.05pt; text-align: justify;"><span><span style="font-family: Georgia, Times New Roman, serif;">Petua Menghilangkan Bisul</span></span></h2><div class="MsoNormal" style="font-family: Georgia, "Times New Roman", serif; line-height: 12.05pt;"><span style="font-size: small;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPfOca_TrOBQtfW3HDypUv6sCF5GVYgguK8Ink2vQqhrD_63vVVWMCSX8U3bmGRKDQPciIgbeG8u2AKhIQ94uyWZR_rIwcLP9EbuE6zPRL0-e_FkwNN5lBt5P_3UFp69NSxg18vIT_gxZH9vp-cDbnft7ZxSMGJWRE6zQHBVhaIHI57KhuHPY3rxgt/s1125/pexels-photo-6307488.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="1125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPfOca_TrOBQtfW3HDypUv6sCF5GVYgguK8Ink2vQqhrD_63vVVWMCSX8U3bmGRKDQPciIgbeG8u2AKhIQ94uyWZR_rIwcLP9EbuE6zPRL0-e_FkwNN5lBt5P_3UFp69NSxg18vIT_gxZH9vp-cDbnft7ZxSMGJWRE6zQHBVhaIHI57KhuHPY3rxgt/s16000/pexels-photo-6307488.jpeg" /></a></div><br /><span style="color: black;"><br /></span></span></div><div class="MsoNormal" style="font-family: Georgia, "Times New Roman", serif; line-height: 12.05pt;"><br /></div><div class="MsoNormal" style="font-family: Georgia, "Times New Roman", serif; text-align: justify;"><span style="font-size: small;"><span style="color: black;">Bagi yang mengalami masalah bisul, ramaskan pucuk ubi keledek di telapak tangan. Letakkan di bahagian bisul tersebut. Insya-Allah, mujarab. Cubalah..</span></span></div><div class="MsoNormal" style="font-family: Georgia, "Times New Roman", serif; text-align: justify;"><span style="font-size: small;"><span style="color: black;"><br /></span></span></div><div class="MsoNormal" style="font-family: Georgia, "Times New Roman", serif; text-align: justify;"><span style="font-size: small;"><span style="color: black;"><br /></span></span></div>opahcyberhttp://www.blogger.com/profile/15480390303407327108noreply@blogger.com0tag:blogger.com,1999:blog-4488533744418084746.post-58489059581877567472023-08-14T20:00:00.000-07:002023-09-20T21:53:46.300-07:00Santan lembutkan rambut<div style="font-family: Georgia, "Times New Roman", serif;"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--><!--[if !mso]><img src="http://img2.blogblog.com/img/video_object.png" style="background-color: #b2b2b2; " class="BLOGGER-object-element tr_noresize tr_placeholder" id="ieooui" data-original-id="ieooui" /> <style>
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</style> <![endif]--> </div><div class="MsoNormal" style="font-family: Georgia, "Times New Roman", serif; text-align: justify;"><span style="font-size: small;"><span style="color: black;">Ramai yang inginkan rambut yang lembut. Bila ditiup angin cantik terbuai rambut tu. Kalau korang mempunyai rambut kejung maka janganlah sedih2 ye. Ada <b>Petua untuk Melembutkan Rambut</b>,</span></span></div><div class="MsoNormal" style="font-family: Georgia, "Times New Roman", serif; text-align: justify;"><span style="font-size: small;"><span style="color: black;"><br /></span></span></div><h2 style="text-align: justify;"><span><span style="font-family: Georgia, Times New Roman, serif;">Petua Melembutkan Rambut</span></span></h2><div class="MsoNormal"><span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhllgSqNu6djzf6PNk7Yuh0yncg9M3_X5YkhWh7aNxIxBUBEEkmaXx_L34gN2Q8wStWTSznZSoKOKVLuSZqFBcy_vDs8hA9zZX7qU5K_oEHcFkB7pAtufNoTVlHM1zdS6OfaIzNyniV42X0i6TGa4IRLMBgAdfw6L_yzPOv132I9AYJcEUlrsf6agCR/s1125/pexels-photo-54566.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="1125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhllgSqNu6djzf6PNk7Yuh0yncg9M3_X5YkhWh7aNxIxBUBEEkmaXx_L34gN2Q8wStWTSznZSoKOKVLuSZqFBcy_vDs8hA9zZX7qU5K_oEHcFkB7pAtufNoTVlHM1zdS6OfaIzNyniV42X0i6TGa4IRLMBgAdfw6L_yzPOv132I9AYJcEUlrsf6agCR/s16000/pexels-photo-54566.jpeg" /></a></div><br /></span></div><div class="MsoNormal" style="font-family: Georgia, "Times New Roman", serif; text-align: justify;"><span style="font-size: small;"><span style="color: black;">Untuk mendapatkan rambut yang lembut, campurkan santan dengan asam jawa. Kacau campuran tersebut sehingga sebati dan sapukan ke rambut. Biarkan selama 10 hingga 20 minit. Kemudian bilas dengan air bersih.</span></span></div><div class="MsoNormal" style="font-family: Georgia, "Times New Roman", serif; text-align: justify;"><span style="font-size: small;"><span style="color: black;"><br /></span></span></div><div class="MsoNormal" style="font-family: Georgia, "Times New Roman", serif; text-align: justify;"><span style="font-size: small;"><span style="color: black;">Cubalah. Semoga berhasil.</span></span></div><div class="MsoNormal" style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: black;"><br /></span></span></div><div class="MsoNormal" style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: small;"><span style="color: black;"><br /></span></span></div>opahcyberhttp://www.blogger.com/profile/15480390303407327108noreply@blogger.com0tag:blogger.com,1999:blog-4488533744418084746.post-90890776468351564742023-07-04T19:14:00.000-07:002023-09-20T21:54:08.229-07:00Petua Elak Anak Kencing Malam<p style="text-align: justify;">Bagi mengikuti <b>Petua Elak Anak Kencing Malam</b> boleh ikut petua berikut</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggv_JIK-ZSCnswQtwAyhgqz7eQv9acqIXG9uaaWs55T3N0q9pysFGygovZ5NSkey4AVB18e14BRkDrE0uB2I7MYxNRatI-Kow1m7-iJc4a2EM6BbBU31YAteSByTEeJ7HWehKkYD8nWokx_wtBEGHHM-5giqJEu5vZvDQThgRYCcJOqdLtdB6qQOiMyw/s750/pexels-photo-2361600.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggv_JIK-ZSCnswQtwAyhgqz7eQv9acqIXG9uaaWs55T3N0q9pysFGygovZ5NSkey4AVB18e14BRkDrE0uB2I7MYxNRatI-Kow1m7-iJc4a2EM6BbBU31YAteSByTEeJ7HWehKkYD8nWokx_wtBEGHHM-5giqJEu5vZvDQThgRYCcJOqdLtdB6qQOiMyw/s16000/pexels-photo-2361600.jpeg" /></a></div><br /><p><br /></p><div style="text-align: justify;">Caranya, perahkan sedikit air lemon di atas sesudu kecl madu lebah dan terus diberi kepada anak untuk dihirup. Amalkannya disebelah pagi dan sebelum masuk tidur. Semoga dapat mengurangkan jumlah dia buang air kecil dan anak akan berhenti kencing malam.</div>opahcyberhttp://www.blogger.com/profile/15480390303407327108noreply@blogger.com0tag:blogger.com,1999:blog-4488533744418084746.post-26513232395813671032022-12-29T18:44:00.005-08:002022-12-29T18:44:30.488-08:00Petua Hilangkan Sengatan Serangga<p style="text-align: justify;">Berikut adalah <b>Petua Hilangkan Sengatan Serangga</b>, diambil dari perkongsian dalam majalah. Sebagai usaha secara alami namun begitu perlu hati-hati kerana mungkin ada kesan pada yang tak sesuai dgn daun ini.</p><p style="text-align: justify;"><br /></p><h2 style="text-align: justify;">Petua Hilangkan Sengatan Serangga</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBpT3yVyPfUTgOm7Z9VxDms-UjX_7mmgIzN4OIb67plmHJXqx9nZq9dr0Ae5jh3ZXUBwMfJyP4F7nAokjVKB29ed8y8gYgLek_GaYE7uOplwEnsyuPZdZA2pjwmW1UrftCyoqWsps7Po12NHj0PIiO_0XMSJBnZbeFqxjbSZhowjA4P_T_EYJhhFt3/s416/borage.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="416" data-original-width="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBpT3yVyPfUTgOm7Z9VxDms-UjX_7mmgIzN4OIb67plmHJXqx9nZq9dr0Ae5jh3ZXUBwMfJyP4F7nAokjVKB29ed8y8gYgLek_GaYE7uOplwEnsyuPZdZA2pjwmW1UrftCyoqWsps7Po12NHj0PIiO_0XMSJBnZbeFqxjbSZhowjA4P_T_EYJhhFt3/s16000/borage.JPG" /></a></div><p style="text-align: center;">Borage juga dikenali sebagai star flower</p><p><br /></p><p style="text-align: justify;">1 Ambil sejumlah besar daun Borage blossom dan cincang bahagian daun tersebut sehingga halus.</p><p style="text-align: justify;">2 Sediakan periuk dengan air rebusan (anggaran empat cawan air)</p><p style="text-align: justify;">3 Masukkan daun yang telah dicincang ke dalam air rebusan. Rendamkan.</p><p style="text-align: justify;">4 Setelah dipastikan cukup sebati, masukkan ke dalam botol penyembur.</p><p style="text-align: justify;">5 Sebatian itu kemudiannya boleh digunakan untuk menyejukkan dan menyembuhkan kulit yang terkena gigitan serangga, terluka atau radang.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Note: Kehadiran bahan silica di dalam kandungan daun Borage blossom bagaimanapun boleh menyebabkan iritasi kepada sesetengah kulit individu, jadi gunakan dengan berhati-hati.</p><p style="text-align: justify;"><br /></p>mamapphttp://www.blogger.com/profile/07532402122548143925noreply@blogger.com0tag:blogger.com,1999:blog-4488533744418084746.post-61237103831661356022022-04-04T01:36:00.001-07:002022-04-04T01:36:00.154-07:00Petua Elak Ikan Goreng Melekat Di Kuali<p style="text-align: justify;">Petua Elak Ikan Goreng Melekat Di Kuali. Boleh dilihat seperti berikut.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgav1fIxjMyMRHcuZv3OW9ivCeDIWcwnXWnq4q_xmNKacd5FZ75d297vh17GyyHSd251dzb7FIWnq4bd9Sr0AAnNUZoLeJ06LGdGDiDT2z3kugezAqeG9ZCYWJbRSUS97FHohWaxRUDSCztX9MKpcfXZgXc3i2zn3fCkNwxNRGEA8EIQDB0k8VFrV9p/s500/pexels-photo-10432690.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="333" data-original-width="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgav1fIxjMyMRHcuZv3OW9ivCeDIWcwnXWnq4q_xmNKacd5FZ75d297vh17GyyHSd251dzb7FIWnq4bd9Sr0AAnNUZoLeJ06LGdGDiDT2z3kugezAqeG9ZCYWJbRSUS97FHohWaxRUDSCztX9MKpcfXZgXc3i2zn3fCkNwxNRGEA8EIQDB0k8VFrV9p/s16000/pexels-photo-10432690.jpeg" /></a></div><br /><p style="text-align: justify;">Untuk elakkan ikan goreng daripada melekat kat kuali, caranya panaskan minyak masak. Kemudian goreng 2, 3 keping asam keping. Setelah itu baru goreng ikan Insya Allah takkan terpercik</p><p><br /></p>mamapphttp://www.blogger.com/profile/07532402122548143925noreply@blogger.com2tag:blogger.com,1999:blog-4488533744418084746.post-57673978171476188062022-03-22T01:36:00.003-07:002022-03-22T01:36:32.402-07:00Petua Elak Pedih Mata:Semasa Kupas Bawang<p style="text-align: justify;">Berikut ialah Petua Elak Pedih Mata:Semasa Kupas Bawang.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbBSfUPJSEtEe6v7KwevNZ95TfoCsvuQrV_RV9WHJ9z6mM8pJvfFibHwW926jcbyRDAa38SqkC-2H0GTgeM292I6Qu3y4g63ih2EUAAxS1bbNG3pSGvFqhqvoXjyiN6zZjrKZe-EjOd2XMCNNyZR_v2f-QkOYEoYRKPqIrMB9Px7NaU5DAodoU0J2n/s1125/pexels-photo-7890132.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="1125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbBSfUPJSEtEe6v7KwevNZ95TfoCsvuQrV_RV9WHJ9z6mM8pJvfFibHwW926jcbyRDAa38SqkC-2H0GTgeM292I6Qu3y4g63ih2EUAAxS1bbNG3pSGvFqhqvoXjyiN6zZjrKZe-EjOd2XMCNNyZR_v2f-QkOYEoYRKPqIrMB9Px7NaU5DAodoU0J2n/s16000/pexels-photo-7890132.jpeg" /></a></div><br /><p style="text-align: justify;">Petua Elak Pedih Mata:Semasa Kupas Bawang, caranya ialah rendam bawang dalam air garam 5-10 min terlebih dahulu. Kemudian bolelah dikupas tanpa rasa pedih mata</p>mamapphttp://www.blogger.com/profile/07532402122548143925noreply@blogger.com0tag:blogger.com,1999:blog-4488533744418084746.post-82385742754618868332021-09-27T11:00:00.000-07:002021-10-19T21:55:08.309-07:007 Petua Semula Jadi Turunkan Tekanan Darah Tinggi<div style="text-align: justify;">7 tips menurunkan tekanan darah tinggi secara semula jadi. Berikut adalah perubahan gaya hidup yang boleh dicuba:</div><div style="text-align: justify;"><br /></div><h3 style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; font-size: 1.4em; margin: 0px 0px 0.9em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">1. Kurangkan berat badan</span></span></h3><span style="font-family: inherit;"><span style="background-color: white; font-size: 18px; white-space: pre-line;"></span></span><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;"><span style="font-family: inherit;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">Hipertensi meningkat seiring peningkatan </span>berat badan<span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">. Berat yang berlebihan ini juga menyebabkan </span>gangguan pernafasan<span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"> semasa tidur (</span><i style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">sleep apnea</i><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">), sekali gus menjadi punca masalah tekanan darah tinggi. </span></span><span style="font-family: inherit;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">Penurunan berat walaupun sedikit bagi individu obesiti dapat membantu mengurangkan </span>tekanan darah<span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">. </span></span><span style="font-family: inherit;">Ukuran pinggang juga penting dalam mengurangkan risiko hipertensi. Secara amnya:</span></p><ul style="text-align: left;"><li style="text-align: justify;"><span style="color: #262626; font-family: inherit;">Lelaki berisiko jika ukuran pinggang melebihi 40 inci (102 cm)</span></li><li style="text-align: justify;"><span style="color: #262626; font-family: inherit;">Wanita berisiko jika ukuran pinggang melebihi 35 inci (89 cm)</span></li></ul><h3 style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; font-size: 1.4em; margin: 0px 0px 0.9em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSYNDdqnLOM6nCvtShA56q80HMbYL6D9oekpL-B0rIEoF-dWrsfqTrolHhvfvNovfXPXGt2qjKAFi5al5CF8kZRWqANtNnCrDW0a4044wSAoQFyBwzomMsOQ2mN-5VIk5wdbq5E_U5rx4/s1880/pexels-photo-5721676.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1253" data-original-width="1880" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSYNDdqnLOM6nCvtShA56q80HMbYL6D9oekpL-B0rIEoF-dWrsfqTrolHhvfvNovfXPXGt2qjKAFi5al5CF8kZRWqANtNnCrDW0a4044wSAoQFyBwzomMsOQ2mN-5VIk5wdbq5E_U5rx4/w320-h213/pexels-photo-5721676.jpeg" width="320" /></a></div><br /><span style="font-family: inherit;"><br /></span></span></h3><div><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;"><br /></span></span></div><h3 style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; font-size: 1.4em; margin: 0px 0px 0.9em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">2. Tips menurunkan tekanan darah tinggi. Bersenam secara berkala</span></span></h3><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">Aktiviti fizikal yang kerap dan konsisten – 150 minit seminggu atau sekitar 30 minit hampir setiap hari seminggu – dapat menurunkan kadar tekanan darah. </span></span><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">Beberapa contoh senaman seperti </span><span style="font-family: inherit;">berjalan kaki</span><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">, berjoging, </span><span style="font-family: inherit;">berbasikal</span><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">, berenang atau menari dapat membantu mengurangkan masalah tekanan darah tinggi. </span><span style="font-family: inherit;">Anda juga disarankan untuk melakukan senaman kekuatan sekurang-kurangnya 2x dalam seminggu.</span></p><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;"><span style="font-family: inherit;"><br /></span></p><h3 style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; font-size: 1.4em; margin: 0px 0px 0.9em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">3. Diet seimbang</span></span></h3><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;"><span style="font-family: inherit;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">Ambil makanan tinggi kandungan bijirin, buah-buahan, sayuran dan </span>produk tenusu<span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"> rendah lemak. Manakala kurangkan pengambilan lemak tepu dan kolesterol untuk membantu menurunkan tahap tekanan darah anda.</span></span></p><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;"><span style="background-color: white; color: black;"></span><span style="background-color: white; color: black;"></span><span style="background-color: white; color: black;"></span><span style="background-color: white; color: black;"></span><span style="background-color: white; color: black;"></span><span style="background-color: white; color: black;"></span><span style="background-color: white; color: black;"></span></span></span></p><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;"><span style="font-family: inherit;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">Amalan diet </span><i style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">Dietary Approaches to Stop Hypertension</span></i><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"> atau DASH</span><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"> boleh membantu mengurangkan tekanan darah hingga 11 mm Hg.</span></span></p><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; font-size: 18px; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;"><span style="font-family: inherit;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><br /></span></span></p><h3 style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; font-size: 1.4em; margin: 0px 0px 0.9em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">4. Kurangkan garam</span></span></h3><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;"><span style="font-family: inherit;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">Pengurangan jumlah garam walaupun sedikit dalam makanan dapat meningkatkan </span>kesihatan jantung<span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"> dan mengurangkan tekanan darah tinggi. </span></span><span style="font-family: inherit;">Kurangkan pengambilan makanan diproses dan pilihlah untuk menggunakan rempah dan herba sebagai bahan perasa.</span></p><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;"><br /></span></span></p><h3 style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; font-size: 1.4em; margin: 0px 0px 0.9em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">Tips menurunkan tekanan darah tinggi #5. Berhenti merokok</span></span></h3><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">Setiap puntung rokok yang dihisap boleh menjadi punca masalah tekanan darah tinggi. </span></span><span style="font-family: inherit;">Berhenti merokok</span><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"> dapat mengembalikan kadar tekanan darah ke tahap normal, sekali gus mengurangkan risiko penyakit jantung dan meningkatkan kesihatan secara keseluruhan.</span></p><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;"><span style="font-family: inherit;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><br /></span></span></p><h3 style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; font-size: 1.4em; margin: 0px 0px 0.9em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">6. Kurangkan stres</span></span></h3><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">Tekanan kronik boleh menyumbang kepada hipertensi. Berdepan tekanan sekali-sekala juga boleh menyumbang kepada tekanan darah tinggi jika anda bertindak balas mengambil makanan tidak sihat, minum alkohol dan merokok.</span></span></p><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">Luangkan masa untuk memikirkan punca yang menyebabkan anda tertekan, seperti pekerjaan, keluarga, kewangan atau penyakit. </span></span><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">Setelah mengetahui faktor yang menjadi puncanya, pertimbangkan bagaimana untuk anda dapat menghilangkan atau </span><span style="font-family: inherit;">mengurangkan tekanan. </span><span style="background-color: white; font-family: inherit;">Walaupun anda mungkin tidak dapat menghilangkan semua tekanan yang dialami, anda boleh cuba mengatasinya dengan cara lebih sihat.</span></p><div class="unique-content" data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><div class="indexstyled__StyledContentWrapper-sc-sglbkl-4 indexstyled__StyledArticleContentWrapper-sc-sglbkl-7 DolWZ eiVBMJ body-content article-content-wrapper" data-size="small" style="-webkit-font-smoothing: antialiased; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; line-height: 1.7; margin: 0px; padding: 1em 0px 0px; position: relative; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line; width: 701.992px;"><h3 style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; font-size: 1.4em; margin: 0px 0px 0.9em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">7. Tidur lena dan nyenyak</span></span></h3><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">Tekanan darah biasanya akan turun ketika anda sedang tidur. Jika anda </span>tidak dapat tidur lena<span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">, ia boleh mempengaruhi kadar tekanan darah. </span></span><span style="font-family: inherit;">Individu yang kurang tidur terutamanya jika mereka di usia pertengahan, mempunyai risiko peningkatan tekanan darah tinggi.</span></p><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">Bagi sesetengah individu, tidur nyenyak adalah perkara yang sukar dilakukan namun ada cara untuk mengatasinya. </span></span><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">Antara cara yang boleh dicuba adalah dengan mengaturkan jadual tidur, habiskan waktu malam dengan bersantai, bersenam di siang hari dan elakkan </span><span style="font-family: inherit;">tidur siang</span><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"> serta pastikan bilik tidur dalam keadaan selesa.</span></p><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;"><span style="color: black;"></span><span style="color: black;"></span><span style="color: black;"></span><span style="color: black;"></span><span style="color: black;"></span></span></span></p><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><br /></p><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">Sumber: Hello Doktor</span></span></p></div></div>mamapphttp://www.blogger.com/profile/07532402122548143925noreply@blogger.com1tag:blogger.com,1999:blog-4488533744418084746.post-74421547611360017332021-08-10T21:03:00.006-07:002021-10-19T21:58:50.489-07:00Bantuan Menyelamatkan Rumah Bakti Nur Syaheera Dari Dijual<p style="text-align: justify;"><b>Bantuan Menyelamatkan Rumah Bakti Nur Syaheera Dari Dijual</b>. <span style="font-family: inherit;">Assalamualaikum semua, di musim yang serba sukar sekarang ini memang tak dinafikan semua pihak merasa kesusahan dan keperitan. Namun begitu kita kena sentiasa ingat, Mungkin kita merasa hidup kita susah namum begitu lebih ramai lagi yang diuji kesusahan lebih dari kita. Justeru itu, marilah sama-sama kita </span><b>Bantu Rumah Bakti Nur Syaheera</b>.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQPGN_xjV9BHKXVXsh31gEP7iHTwKLFrFVjmot2tjFhyphenhyphenFECpVMVDrM16cTPzawdgTR0MJJFwcFB3L_ISZsBS0rRE99PkL6XnaMGGcAftc-VQx-osSXSPYwpGIUOJ_YhQntyVXFdZvkEbI/s972/RB.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="729" data-original-width="972" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQPGN_xjV9BHKXVXsh31gEP7iHTwKLFrFVjmot2tjFhyphenhyphenFECpVMVDrM16cTPzawdgTR0MJJFwcFB3L_ISZsBS0rRE99PkL6XnaMGGcAftc-VQx-osSXSPYwpGIUOJ_YhQntyVXFdZvkEbI/w320-h320/RB.jpg" width="320" /></a></div><p><span style="font-family: inherit;"><br /></span></p><h2 style="text-align: left;">Latar Belakang Rumah Bakti Nur Syaheera </h2><div style="text-align: justify;">RUMAH BAKTI NUR SYAHEERA adalah sebuah rumah yang menempatkan anak-anak yatim dan miskin. Rumah ini adalah di bawah pengurusan dan naungan 𝙿𝙴𝚁𝚃𝚄𝙱𝚄𝙷𝙰𝙽 𝙺𝙴𝙱𝙰𝙹𝙸𝙺𝙰𝙽 𝙽𝚄𝚁 S𝚈𝙰𝙷𝙴𝙴𝚁𝙰 𝙺𝚄𝙰𝙻𝙰 𝙻𝚄𝙼𝙿𝚄𝚁 dengan 𝘕𝘰. 𝘱𝘦𝘯𝘥𝘢𝘧𝘵𝘢𝘳𝘢𝘯 1379-09-𝘞𝘒𝘓.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiVTdf9o1JdCy_QyYMEYD_MROSi_lHP7v5lE7YLw5wA7-AF8VvG3_PZBjVkh0-JzO8K0Uh25Rf5sIHqKdchk3k9l_hgUEr3IDMRMMG2QFC2fy1i9vNLgvcAAnAk5nVc2OZ8R1iyacu8yE/s1080/99.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiVTdf9o1JdCy_QyYMEYD_MROSi_lHP7v5lE7YLw5wA7-AF8VvG3_PZBjVkh0-JzO8K0Uh25Rf5sIHqKdchk3k9l_hgUEr3IDMRMMG2QFC2fy1i9vNLgvcAAnAk5nVc2OZ8R1iyacu8yE/w320-h320/99.jpg" width="320" /></a></div><br /><span style="font-family: inherit;"><br /></span></div><div style="text-align: justify;"><span style="font-family: inherit;">Pada ketika ini ,bilangan anak-anak yatim dan miskin yang tinggal disini adalah seramai 30 𝘰𝘳𝘢𝘯𝘨 dan bilangan ini akan ditambahkan dari masa ke semasa mengikut keperluan dan kemampuan. Segala pengurusan, pentadbiran dan perbelanjaan anak-anak yatim ini adalah ditanggung sepenuhnya oleh Pihak Jawatankuasa 𝙿𝙴𝚁𝚃𝚄𝙱𝚄𝙷𝙰𝙽 𝙺𝙴𝙱𝙰𝙹𝙸𝙺𝙰𝙽 𝙽𝚄𝚁 𝚂𝚈𝙰𝙷𝙴𝙴𝚁𝙰 𝙺𝚄𝙰𝙻𝙰 𝙻𝚄𝙼𝙿𝚄𝚁.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: inherit;">Buat masa ini, sumber kewangan hanyalah bergantung semata-mata dari derma yang diterima daripada dermawan-dermawan yang budiman.</span></div><div style="text-align: justify;"><br /></div><p><span style="background-color: white; color: #262626; font-family: inherit;"></span><span style="background-color: white; color: #262626; font-family: inherit;"></span><span style="background-color: white; color: #262626; font-family: inherit;"></span><span style="background-color: white; color: #262626; font-family: inherit;"></span><span style="background-color: white; color: #262626; font-family: inherit;"></span><span style="background-color: white; color: #262626; font-family: inherit;"></span><span style="background-color: white; color: #262626; font-family: inherit;"></span></p><div style="text-align: justify;"><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: "Times New Roman"; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /></div><p><br /></p><p><span style="font-family: inherit;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-family: inherit;"><br /></span><h2 style="text-align: justify;">Bantuan Menyelamatkan Rumah Bakti Nur Syaheera Dari Dijual </h2><div class="separator" style="clear: both; text-align: center;"><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMihdPb1_8ap0gs5XhbZ-_7rAKiyAO2I68Ga78521hIskFgzYi11iskM45qKytA5LbIH60CnoHlH1WrYf9UHY9B6rNjbucSUhyphenhyphen2jrmCsAaDOjjHCpWmc1VY7_F_FvCQtc8NPBnOwStwew/s1080/88.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMihdPb1_8ap0gs5XhbZ-_7rAKiyAO2I68Ga78521hIskFgzYi11iskM45qKytA5LbIH60CnoHlH1WrYf9UHY9B6rNjbucSUhyphenhyphen2jrmCsAaDOjjHCpWmc1VY7_F_FvCQtc8NPBnOwStwew/w320-h320/88.jpg" width="320" /></a></div></div><br /><div style="text-align: justify;"><span style="background-color: white; color: #262626;">Baru-baru ini, Tuan Rumah telah menyuarakan hasrat untuk menjual salah sebuah rumah daripada tiga buah rumah yang telah disewa daripada beliau iaitu rumah tengah yang 𝐛𝐞𝐫𝐧𝐨𝐦𝐛𝐨𝐫 𝟐𝟓, manakala rumah 𝘣𝘦𝘳𝘯𝘰𝘮𝘣𝘰𝘳 23 & 27 kekal dalam sewaan selepas hampir 11 tahun anak-anak mendiami rumah berkenaan.</span></div><div style="font-family: inherit; text-align: justify;"><br /></div><span style="background-color: white; color: #262626; font-family: inherit; text-align: left;"><div style="text-align: justify;"><span style="font-family: inherit;">Bagi Tujuan Pembelian Rumah yang beralamat 𝐍𝐨 𝟐𝟓, 𝐉𝐚𝐥𝐚𝐧 𝐉𝐚𝐲𝐚 𝐁𝐚𝐫𝐮 𝟑, 𝐓𝐚𝐦𝐚𝐧 𝐉𝐚𝐲𝐚 𝐁𝐚𝐫𝐮, 𝟓𝟔𝟎𝟎𝟎, 𝐂𝐡𝐞𝐫𝐚𝐬, 𝐊𝐮𝐚𝐥𝐚 𝐋𝐮𝐦𝐩𝐮𝐫.</span></div></span><span style="background-color: white; color: #262626; font-family: inherit; text-align: left;"><div style="text-align: justify;"><br /></div></span><span style="background-color: white; color: #262626; font-family: inherit; text-align: left;"><div style="text-align: justify;"><span style="font-family: inherit;">Kos Pembelian : 𝐑𝐌𝟔𝟕𝟎,𝟎𝟎𝟎.𝟎𝟎</span></div></span><span style="background-color: white; color: #262626; font-family: inherit; text-align: left;"><div style="text-align: justify;"><span style="font-family: inherit;">(Ringgit Malaysia Enam Ratus Tujuh Puluh Ribu Sahaja)</span></div></span><span style="background-color: white; color: #262626; font-family: inherit; text-align: left;"><div style="text-align: justify;"><br /></div></span><span style="background-color: white; color: #262626; font-family: inherit; text-align: left;"><div style="text-align: justify;"><span style="font-family: inherit;">Status Terkini : 𝐒𝐞𝐰𝐚𝐚𝐧</span></div></span><span style="background-color: white; color: #262626; font-family: inherit; text-align: left;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="color: black;">Justeru itu, Pihak Jawatankuasa amat mengalu-alukan dan mengharap akan dana sumbangan para dermawan mulia yang prihatin bagi menjayakan hasrat pembelian rumah ini. Semoga Allah SWT memberi taufik dan hidayahNya kepada para dermawan sekalian.</span></div></span><span style="background-color: white; color: #262626; font-family: inherit; text-align: left;"><div style="text-align: justify;"><br /></div></span><span style="background-color: white; color: #262626; font-family: inherit; text-align: left;"><div style="text-align: justify;"><br /></div></span><span style="background-color: white; color: #262626; font-family: inherit; text-align: left;"><h2 style="text-align: justify;">Sumbangan Untuk Rumah Bakti Nur Syaheera </h2></span><span style="background-color: white; color: #262626; font-family: inherit; text-align: left;"><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div style="text-align: justify;"><span style="font-family: inherit;">Sumbangan boleh disalurkan ke :</span></div></span><span style="background-color: white; font-family: inherit; text-align: left;"><div style="color: #262626; text-align: justify;"><span style="font-family: inherit;">𝙈𝙖𝙮𝙗𝙖𝙣𝙠 𝙄𝙨𝙡𝙖𝙢𝙞𝙘 ¦ 564856111166</span></div><div style="text-align: justify;"><span style="color: #262626; font-family: inherit;">Link infaq: </span><span style="font-family: inherit; text-align: left;"><b><u><a href="https://ezy.la/infaqamaljariah">https://ezy.la/infaqamaljariah</a></u></b></span></div><div style="text-align: justify;"><span style="font-family: inherit; text-align: left;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: inherit; text-align: left;"><b><br /></b></span></div><div style="color: #262626; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div style="color: #262626; text-align: justify;"><span style="font-family: inherit;"><br /></span></div></span><span face="-apple-system, BlinkMacSystemFont, Roboto, Helvetica, Arial, sans-serif" style="background-color: white; color: #262626; text-align: left;"><h2 style="text-align: justify;"><span style="font-family: inherit;">Maklumat Untuk Dihubungi:</span></h2><div style="text-align: justify;"><span style="font-family: inherit;">Sebarang pertanyaan boleh hubungi </span></div><div style="text-align: justify;"><span style="font-family: inherit;">Pengasas</span><span style="font-family: inherit;"> / 𝙿𝚎𝚗𝚐𝚎𝚛𝚞𝚜𝚒 𝚁𝚞𝚖𝚊𝚑 𝙱𝚊𝚔𝚝𝚒 𝙽𝚞𝚛 𝚂𝚢𝚊𝚑𝚎𝚎𝚛𝚊,</span></div></span><div style="background-color: white; color: #1d2228; text-align: justify;"><span style="color: #262626; font-family: inherit;">𝙅𝙤𝙝𝙖𝙧𝙞 𝘽𝙞𝙣 𝙃𝙖𝙟𝙞 𝘽𝙖𝙨𝙧𝙞 (012-2922542) dan</span></div><div style="background-color: white; color: #1d2228; text-align: justify;"><span style="font-family: inherit;"><span face="-apple-system, BlinkMacSystemFont, Roboto, Helvetica, Arial, sans-serif" style="color: #262626;">Pengasas / 𝙿𝚎𝚗𝚐𝚎𝚛𝚞𝚜𝚒 𝙱𝚎𝚛𝚜𝚊𝚖𝚊, </span><span face="-apple-system, BlinkMacSystemFont, Roboto, Helvetica, Arial, sans-serif" style="color: #262626;">𝙎𝙪𝙯𝙖𝙣𝙖 𝘽𝙞𝙣𝙩𝙞 𝙅𝙖𝙛𝙖𝙧 (012-2002542) </span></span></div><div style="background-color: white; color: #1d2228; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfKnWs-k9Sqy3o2CLGOtX65Yx0GU6FcgGwf3cocR2DdTNNy2ohPNdTqirKS4A8VdHTSVfmH39szJ3HQSSHWNR6ITWg1mxWlfhUFbHnC6tMkm35cWlXNnDu2-O1qLLo5yMegHlg83dwpAo/s800/IMG_20201210_131606_copy_800x743.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="743" data-original-width="800" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfKnWs-k9Sqy3o2CLGOtX65Yx0GU6FcgGwf3cocR2DdTNNy2ohPNdTqirKS4A8VdHTSVfmH39szJ3HQSSHWNR6ITWg1mxWlfhUFbHnC6tMkm35cWlXNnDu2-O1qLLo5yMegHlg83dwpAo/w320-h320/IMG_20201210_131606_copy_800x743.jpg" width="320" /></a></div><div style="background-color: white; text-align: center;"><a href="https://instagram.com/rumahbaktinursyaheera?igshid=2q8ud3tfiuro" target="_blank"><b><span style="color: #2b00fe;">Instagram Link</span></b></a></div><div style="background-color: white; color: #1d2228; text-align: justify;"><br /></div><h2 style="background-color: white; color: #1d2228; text-align: justify;">Jemput War-warkan</h2><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="background-color: white; color: #1d2228; text-align: justify;">Diharap kengkawan kat sini dapat war-warkan tentang perkara ini. Jika tak dapat bantu dengan wang ringgit, bantu share perkara ini pun amat dihargai. Semoga usaha membantu mereka walaupun dengan share saja serba sedikit akan memberi peluang kepada mereka dan juga peluang amal kebajikan buat kita sendiri. Sebarang sumbangan amat digalakkan.</div><div style="background-color: white; color: #1d2228; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div>mamapphttp://www.blogger.com/profile/07532402122548143925noreply@blogger.com0tag:blogger.com,1999:blog-4488533744418084746.post-15207723491499241622021-05-04T21:17:00.000-07:002021-10-19T21:54:48.606-07:00Cara Atasi Sakit Senggugut<p style="text-align: justify;"><span style="font-family: inherit;"><span style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #262626; font-size: 1em; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;">Sedang mencari cara hilangkan </span><a data-event-action="sakit senggugut" data-event-category="Internal Link Click on Article" data-event-label="https://hellodoktor.com/kesihatan-wanita/haid/hilangkan-senggugut/" href="https://hellodoktor.com/kesihatan-wanita/haid/hilangkan-senggugut/" rel="noopener" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #2d87f3; font-size: 1em; margin: 0px; max-width: 100%; padding: 0px; text-decoration-line: none; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;" target="_blank">sakit senggugut</a><span style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #262626; font-size: 1em; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;">? Dengar kata perubahan pada diet pemakanan boleh membantu, tetapi adakah ia benar berkesan? </span><span style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #262626; font-size: 1em; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;">Lebih 80% wanita </span><a data-event-action="mengalami senggugut" data-event-category="Internal Link Click on Article" data-event-label="https://hellodoktor.com/kesihatan-wanita/haid/haid-sakit/" href="https://hellodoktor.com/kesihatan-wanita/haid/haid-sakit/" rel="noopener" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #2d87f3; font-size: 1em; margin: 0px; max-width: 100%; padding: 0px; text-decoration-line: none; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;" target="_blank">mengalami senggugut</a><span style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #262626; font-size: 1em; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line;"> semasa haid dan lebih 20% daripadanya berdepan kesakitan yang teruk sehingga menjejaskan kehidupan seharian mereka.</span></span></p><div class="indexstyled__StyledArticleContainer-sc-sglbkl-0 iLNCKo" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; display: flex; margin: 0px; padding: 0px; position: relative; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; width: calc(100% + var(--author-width) + 3em);"><div class="indexstyled__StyledArticle-sc-sglbkl-3 hMchKG" data-url="/kesihatan-wanita/haid/cara-hilangkan-sakit-senggugut/" id="a-198655" style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; scroll-margin-top: 80px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; width: calc(100% - var(--author-width) - 3em);"><div class="indexstyled__StyledContentWrapper-sc-sglbkl-4 DolWZ" style="-webkit-font-smoothing: antialiased; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; padding: 1rem 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; width: 701.992px;"><div class="unique-content-wrapper" style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><div class="unique-content" data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'" style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><div class="indexstyled__StyledContentWrapper-sc-sglbkl-4 indexstyled__StyledArticleContentWrapper-sc-sglbkl-7 DolWZ eiVBMJ body-content article-content-wrapper" data-size="small" style="-webkit-font-smoothing: antialiased; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; line-height: 1.7; margin: 0px; padding: 1em 0px 0px; position: relative; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space: pre-line; width: 701.992px;"><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">Secara amnya, kesakitan akibat pendarahan haid boleh menyebabkan penderitaan bulanan bagi rata-rata wanita. </span>Bagi sesetengah wanita, mereka memilih untuk memakan ubat sebagai cara mengatasi kesakitan tersebut.</span></p><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; font-size: 1em; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;"><br /></span></p><h2 style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; font-size: 18px; margin: 0px 0px 1em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">Cara hilangkan sakit senggugut melalui pemakanan</span></span></h2><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVDf3AmQs-bTS-mkrAwiAGPFCCtdTN40NHULSNm5_dioY1VdZaZSfPVie63FniRZprhQl3pU_EieCDk755a9cCTC5PFIKfUIRmZvxmRWJQ7AL5q1_1YMJiaL0vY8KK7SZIomMaUCye8P8/s1880/pexels-photo-1099680.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1253" data-original-width="1880" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVDf3AmQs-bTS-mkrAwiAGPFCCtdTN40NHULSNm5_dioY1VdZaZSfPVie63FniRZprhQl3pU_EieCDk755a9cCTC5PFIKfUIRmZvxmRWJQ7AL5q1_1YMJiaL0vY8KK7SZIomMaUCye8P8/w320-h213/pexels-photo-1099680.jpeg" width="320" /></a></div><br /><span style="font-family: inherit;"><br /></span><p></p><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">Selain mengurangkan pengambilan gluten, ada cara lain berkaitan diet pemakanan yang mungkin boleh membantu mengurangkan kesakitan yang dialami.</span></span></p><h3 style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; font-size: 1.4em; margin: 0px 0px 0.9em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">1. Banyakkan minum air</span></span></h3><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">Perut yang kembung<span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"> boleh mengakibatkan ketidakselesaan dan senggugut menjadi lebih teruk. </span></span><span style="font-family: inherit;">Minum air dapat mengurangkan kembung semasa haid dan mengurangkan beberapa kesakitan yang terjadi.</span></p><h3 style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; font-size: 1.4em; margin: 0px 0px 0.9em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">2. Teh herba</span></span></h3><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">Antara cara hilangkan sakit senggugut yang boleh dicuba adalah dengan mengambil minuman teh herba.</span></span></p><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">Teh herba mempunyai sifat antiradang dan sebatian antispasmodik yang dapat mengurangkan kekejangan otot pada rahim punca senggugut.</span></span></p><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;"><span style="color: black;"></span><span style="color: black;"></span><span style="color: black;"></span></span></span></p><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">Selain itu, teh herba juga mempunyai faedah lain seperti </span>menghilangkan tekanan<span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"> serta membantu </span>mengatasi insomnia.</span></p><h3 style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; font-size: 1.4em; margin: 0px 0px 0.9em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">3. Elakkan makanan manis</span></span></h3><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">Anda juga disarankan untuk mengurangkan pengambilan makanan tinggi gula, lemak trans dan garam yang boleh menyebabkan </span>perut kembung<span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"> dan keradangan.</span></span></p><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">Keadaan itu sekali gus boleh menjadikan kesakitan dan kekejangan otot lebih teruk.</span></span></p><h3 style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; font-size: 1.4em; margin: 0px 0px 0.9em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-size: inherit; font-weight: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">4. Kurangkan kafein sebagai cara hilangkan sakit senggugut</span></span></h3><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">Pengambilan kafein boleh mengakibatkan </span>saluran darah<span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"> menjadi sempit, sekali gus menyekat rahim dan menjadi punca senggugut yang menyakitkan.</span></span></p><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;"><span style="color: black;"></span><span style="color: black;"></span><span style="color: black;"></span><span style="color: black;"></span><span style="color: black;"></span></span></p><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">Semoga perkongsian Hello Doktor ini memberikan manfaat kepada anda. Selamat mencuba!</span></span></p><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; font-size: 18px; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;"><br /></span></span></p><p style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; font-size: 18px; margin: 0px 0px 1.6em; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;"><span style="font-family: inherit;">Sumber: hellodoktor.com</span></span></p></div></div></div></div></div></div>mamapphttp://www.blogger.com/profile/07532402122548143925noreply@blogger.com0tag:blogger.com,1999:blog-4488533744418084746.post-72851196147776820532019-05-01T08:09:00.003-07:002021-10-19T21:51:01.276-07:00Petua Berjaya dari OKU Nizam 3 Jari<div style="text-align: justify;">
Petua Berjaya dari OKU Nizam 3 Jari.. Boleh baca dan lihat tulisan dan video yang saudara Nizam kongsikan di FB beliau Nizam, pengasas Jamu Mall ini adalah seorang OKU yang serba serbi perlu dibantu dalam kehidupan. Kemampuan Lelaki 3 Jari Ini Membuat Ramai Rakyat Malaysia Menangis keinsafan.. Tiada lagi alasan untuk berusaha.. Sedangkan Nizam, seorang OKU boleh berjaya, mengapa kita tak boleh. Mari baca kisah beliau..<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOX6hFql1qCr-y4fydQ4baT14zydkptcp_oBDOOV-VUU_fOEo0qerGX4zjnZL3x8lfTkaPcDkAAYZsbTRYNeB_zOpfbyD9T5GWAVwV5lZffhuJpD-2-sdCgHwW3Rbew8zmkgWKWLiYKF8/s1600/IMG_20190501_165209_197.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="719" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOX6hFql1qCr-y4fydQ4baT14zydkptcp_oBDOOV-VUU_fOEo0qerGX4zjnZL3x8lfTkaPcDkAAYZsbTRYNeB_zOpfbyD9T5GWAVwV5lZffhuJpD-2-sdCgHwW3Rbew8zmkgWKWLiYKF8/w320-h266/IMG_20190501_165209_197.jpg" width="320" /></a></div>
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Marilah sama2 jadikan inspirasi kisah Nizam ini.. lihat video di bawah</div>
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Di usia 30 ..dgn keadaan cacat .. aku bersyukur dgn kehidupan .. aku berjaya membina satu syarikat jamumall sdn bhd , dan membina platform jualan <a href="http://jamumall.com/">jamumall.com</a> .., aku happy mampubeli ape ku nak , mampu makan yg mewah , mampu travel ke dubai , korea , japan, australia dan byk negara aku dah sampai.. yg paling best aku dpt sediakan rumah mewah utk keluarga , tanggung family dan bersedekah setiap hari ...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgheIiWoOms_TygN3vZO0eRd84yzT3sfRNcGeVah4bGRVM3D49-hObG652VcaHiXEkuyGEn5S7Hro4Z1C1GDDoE8_3OjWj5yKXwMg6l3olXZQTRcguO10TxB7pGieVWpiJEYuThxxROoQ0/s1600/IMG-20190429-WA0007.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1024" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgheIiWoOms_TygN3vZO0eRd84yzT3sfRNcGeVah4bGRVM3D49-hObG652VcaHiXEkuyGEn5S7Hro4Z1C1GDDoE8_3OjWj5yKXwMg6l3olXZQTRcguO10TxB7pGieVWpiJEYuThxxROoQ0/w240-h320/IMG-20190429-WA0007.jpg" width="240" /></a></div>
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Bukan nak riak ... tapi aku tau ramai sebenarnye org diluar sane nak jadi mcm aku ,nak byk duit mcm aku , nk bahagiakan family mereka mcm aku .. tapi adakah mereka sekuat aku??</div>
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Lihatlah aku ...</div>
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kehidupan aku dulu tak mcm ni. Bayangkan anda di dalam jasad aku..makan perlu disuap , mandi perlu diuruskan , duduk perlu diangkat , dan tidur perlu dijaga , bukan mudah untuk aku meneruskan kehidupan seharian .</div>
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Aku menanggung kehidupan ini bukan sehari ,bukan tiga hari , bukan seminggu , bukan sebulan tetapi bertahun-tahun !!! Ade ketika saya rasa sangat terkesan bile ade ketika bile sy haus ,lapar , penat , takde org disisi .. tapi takkan aku nak mengharapkan mati??? Allah beri aku nyawa , nafas , sedikit kekuatan jari dan akal mesti ade sesuatu manfaat yg nak aku buat ..</div>
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Aku cube merenung dan mengimbas kehidupan ramai org diluar ..kalaulah aku di beri tubuh fizikal sempurna , boleh berjalan , berlari , melompat pasti akan aku gunakan sehabis baik untuk beri manfaat pada org lain ...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOctp24J4DYjZBEm6lpimu6P2y9wl_l6vcBMU1CtVtDCjXY__FVpHiHPrikGZBH9p-OkDNSrM4aUFNTNmoU5OLS6BHLp8lX_NPIXP2Maf8QWwOyas8tzzOgLDzGiCjWbvFer3xAgbgQDQ/s1600/IMG-20190429-WA0010.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOctp24J4DYjZBEm6lpimu6P2y9wl_l6vcBMU1CtVtDCjXY__FVpHiHPrikGZBH9p-OkDNSrM4aUFNTNmoU5OLS6BHLp8lX_NPIXP2Maf8QWwOyas8tzzOgLDzGiCjWbvFer3xAgbgQDQ/w320-h240/IMG-20190429-WA0010.jpg" width="320" /></a><br />
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Aku melihat ramai yg malas untuk ubah hidup sendiri , ramai yg suke bg bermacam alasan bile bekerja, ramai yg cepat giveup bile ade cabaran !!</div>
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Ramai cube memilih untuk kerja senang ,tak nak susah , lebih memilih kehidupan susah tanpa usaha dengan kuat , sanggup berhenti kerja dan mengangur bertahun2 atas dasar ego boleh bergerak sendiri dan sanggup melihat keluarga dan org sekeliling susah, Paling terkesan nak bg duit mak dan ayah, family pun tak mampu ... Aku sedih !!! Terdetik keinginan aku untuk bantu mereka ...</div>
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Jadi aku bangkit!!! Aku cuba buktikan pada masyarakat the best kehidupan adalah atas dasar bersyukur ..bersyukur dengan nikmat yg allah beri dan jangan sia2 kan , aku bangkit untuk beri manfaat pada org lain . Aku nak satu dunia nampak hanya 3 jari dan satu akal aku dpt melihat kegembiraan ,senyuman ramai org2 disekelilingaku ..</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvyk3MV_k-qjcona9hjm8UZqDSftFscQmIcQp4ZVr4TgPx307jByVdZYPGTvgdAVvUSmJloFtCU0crSNbV-PoirbegHUQsTb-6jIsD5RFGE0nivqAmnR0nKdke5JNmhxh1ot_9UF2I09o/s1600/IMG-20190429-WA0012.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvyk3MV_k-qjcona9hjm8UZqDSftFscQmIcQp4ZVr4TgPx307jByVdZYPGTvgdAVvUSmJloFtCU0crSNbV-PoirbegHUQsTb-6jIsD5RFGE0nivqAmnR0nKdke5JNmhxh1ot_9UF2I09o/w320-h240/IMG-20190429-WA0012.jpg" width="320" /></a></div>
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Kini aku sedar ..untuk berjaya dlm kehidupan , pekerjaan , mahupun bisnes bukan mudah . Tetapi atas keinginan yg kuat ,kasih syg yg hebat , keberanian yg tinggi , suka berlajar dan improve diri , dan juga seorang yg berkomitmen tinggi membawa aku ketahap sekarang ..</div>
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Dan semua value yg ade dlm diri aku akan aku bawakan kedalam semua team aku dan masyarakat untuk mereka bangkit ,bersemangat , dan berjaya !!!</div>
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Akhir kata ... kalaua kuada 3 jari dan akal mampu membina kehidupan sendiri dan kebahagiaan org sekeliling ..anda ade berapa jari untuk ubah kehidupan?? Usia semakin meningkat, jangan tunggu lagi..kite je mampu ubah diri kita!!</div>
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Sempena Hari Pekerja Hari ini marilah sama-sama Kita jadikan diri Kita lebih produktif Dan berdaya maju serta berani mengambil risiko untuk berjaya. Sedangkan Nizam yang hanya berkemampuan 3 Jari Dan 1 akal Boleh berjaya, apa lagi alasan Kita...</div>
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Untuk mendapatkan lebih info bolehlah follow Khairul Nizam di socmed beliau di bawah</h3>
<b>FB</b> <a href="https://www.facebook.com/khairulnizamofficial/">https://www.facebook.com/khairulnizamofficial/</a><br />
<b>FB Page</b> <a href="https://www.facebook.com/Jamumallcom/">https://www.facebook.com/Jamumallcom/</a><br />
<b>Ig</b>: <a href="https://www.instagram.com/hyekhairul/">https://www.instagram.com/hyekhairul/</a><br />
<b>Website</b> <a href="https://jamumall.com/">https://jamumall.com/</a><br />
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<br />mamapphttp://www.blogger.com/profile/07532402122548143925noreply@blogger.com9tag:blogger.com,1999:blog-4488533744418084746.post-51116621727113110722019-04-01T08:01:00.000-07:002019-05-01T08:03:10.970-07:00Petua ayam Goreng sedap<div dir="ltr">
Nak dapatkan ayam goreng yang sedap, tumbuk lumat 2,3 ulas bawang putih utk setengah ekor ayam, lumur garam dan kunyit... masak sampai garing, ayam grg lebih sedap/garing</div>
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Cara nak merangup kan ayam goreng pula ada lah dengan mengoreng ayam dengan perah sebiji asam limau nipis ke dalam minyak, kemudian baru masukkan ayam</div>
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mamapphttp://www.blogger.com/profile/07532402122548143925noreply@blogger.com1tag:blogger.com,1999:blog-4488533744418084746.post-88085944980382753572019-02-25T07:59:00.000-08:002019-05-01T08:00:54.462-07:00Petua elak Nasi cepat basi<div align="left">
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Petua elak nasi cepat basi..</div>
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Cuci beras bersih2, semasa masak nasi letak 2,3 cubit garam... nasi boleh tahan lama, satu lagi nak elak nasi mentah renjis kan air garam atas nasi tu, balik2 kan nasi tu dan tutup sampak berwap.. Cuba lah<br />
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mamapphttp://www.blogger.com/profile/07532402122548143925noreply@blogger.com1tag:blogger.com,1999:blog-4488533744418084746.post-19502161008785997122018-12-09T07:55:00.000-08:002019-05-01T07:56:18.941-07:00Petua kurangkan masin makanan<div align="left">
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Petua kurangkan masin makanan.. Kalau masak tapi masakan tu terlalu masin sebab terlebih garam, cara nak kurang kan rasa masin tu letak lah kentang sampai masak, rasa akan kurang masin nya.. tak caya cuba lah<br />
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mamapphttp://www.blogger.com/profile/07532402122548143925noreply@blogger.com0tag:blogger.com,1999:blog-4488533744418084746.post-5013650345749617692018-11-16T07:57:00.000-08:002019-05-01T07:59:03.557-07:00Petua rangupkan timun dalam acar jelatah<div align="left">
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Petua rangupkan timun dalam acar jelatah..</div>
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Caranya.. potong timun, kemudian rendam dalam air kapur sirih, lps tu bilas...kesan nya timun rangup walaupun lama di simpan</div>
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mamapphttp://www.blogger.com/profile/07532402122548143925noreply@blogger.com0tag:blogger.com,1999:blog-4488533744418084746.post-89021312313572060352018-07-26T07:51:00.000-07:002019-05-01T07:52:57.104-07:00Petua nak elak ikan goreng melekat di kuali<div align="left">
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Petua nak elak ikan goreng melekat di kuali..</div>
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Caranya panaskan minyak.. then goreng 2,3 keping asam keping. Kemudian baru Lah goreng ikan.. minyak juga takkan terpercik</div>
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mamapphttp://www.blogger.com/profile/07532402122548143925noreply@blogger.com0tag:blogger.com,1999:blog-4488533744418084746.post-57986360159016097682018-05-01T07:53:00.000-07:002019-05-01T07:54:50.325-07:00Petua elak rendang basi<div align="left">
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Petua elak rendang basi.. caranya mudah saja.. masak gunakan bawang merah kecil .. jangan guna bawang besar, sebab bawang besar boleh buat makanan cepat basi</div>
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mamapphttp://www.blogger.com/profile/07532402122548143925noreply@blogger.com0tag:blogger.com,1999:blog-4488533744418084746.post-39635275905287028742018-05-01T03:30:00.000-07:002019-05-01T07:18:06.490-07:00Petua elak mata pedih semasa kupas bawang<div align="left">
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Petua elak mata pedih semasa kupas bawang. Caranya dengan merendam bawang dalam air garam 5-10 min lepas tu dah boleh membawang tanpa rasa sedih</div>
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mamapphttp://www.blogger.com/profile/07532402122548143925noreply@blogger.com0tag:blogger.com,1999:blog-4488533744418084746.post-21416777032913336692017-05-28T00:48:00.001-07:002017-05-28T00:48:55.806-07:00Kelebihan Halia <p dir="ltr">Halia memang tidak asing kepada kita semua, banyak masakan dan hidangan yang menggunakan halia. Tapi tahukah anda,halia juga banyak khasiat untuk kesihatan kita?</p>
<p dir="ltr">1. Halia Mengekalkan Peredaran Darah Normal. </p>
<p dir="ltr">( Halia mengandungi kromium, magnesium dan zink yang boleh membantu untuk memperbaiki aliran darah, serta membantu mengelakkan kesejukan, demam dan peluh berlebihan)</p>
<p dir="ltr">2. Pencegahan Demam dan Selesema. </p>
<p dir="ltr">( Halia telah digunakan beribu-ribu tahun sebagai rawatan semula jadi untuk demam dan selesema di seluruh Asia. Kajian di University of Maryland Medical Center mendapati, untuk merawat demam dan selesema di kalangan orang dewasa, rendam 2 sudu besar halia segar yang dicincang dalam air panas dan diminum dua hingga tiga kali sehari )</p>
<p dir="ltr">3. Mencegah Barah Usus. </p>
<p dir="ltr">(Satu kajian di University of Minnesota mendapati, halia boleh melambatkan pertumbuhan sel-sel kanser kolorektal/ Usus)</p>
<p dir="ltr">4. Melegakan Batuk dan Kahak. </p>
<p dir="ltr">(Jika anda batuk, halia membantu dalam mengembangkan paru-paru anda dan melonggarkan kahak kerana ia adalah ekspektoran semulajadi yang mencairkan dan membuang kahak. Dengan cara ini anda boleh dengan cepat pulih daripada kesukaran bernafas)</p>
<p dir="ltr">5. Rawatan Kanser ovari. </p>
<p dir="ltr">( Serbuk halia mendorong mematikan sel dalam sel-sel kanser ovari)</p>
<p dir="ltr">6. Menguatkan imuniti. </p>
<p dir="ltr">( Halia membantu meningkatkan sistem imun. Pengambilan sedikit halia sedikit setiap hari boleh membantu mengurangkan risiko strok dengan menghalang lemak melekat pada arteri. Ia juga mengurangkan jangkitan bakteria dalam perut, dan membantu melegakan batuk dan kegatalan tekak.)</p>
mamapphttp://www.blogger.com/profile/07532402122548143925noreply@blogger.com2tag:blogger.com,1999:blog-4488533744418084746.post-34517090600935568652016-03-01T00:57:00.002-08:002016-03-01T00:58:13.798-08:00Yogurt Tambah Seri WAJAH<!--[if gte mso 9]><xml>
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Penggunaan yogurt sebagai masker dan body mask semakin mendapat tempat dalam dunia kecantikan. Rawatan sebegini banyak ditawarkan di spa tetapi jika tidak mempunyai bajet, ia juga boleh dilakukan sendiri di rumah.<br />
<br />
Caranya ialah dengan menggunakan yogurt asli. Untuk kulit kering, campur yogurt bersama satu sudu teh madu, bagi kulit berminyak pula, campurkan yogurt bersama jus lemon segar, manakala untuk mengecilkan pori-pori kasar, campurkan yogurt bersama satu biji putih telur dan untuk menyegarkan wajah campurkan yogurt bersama parutan timun dan untuk mengurangkan kedutan, campurkan yogurt bersama setengah biji pisang lenyek.<br />
<br />
Selamat mencuba petua ini dan mudah-mudahan wajah anda akan menjadi lebih berseri-seri.mamapphttp://www.blogger.com/profile/07532402122548143925noreply@blogger.com0tag:blogger.com,1999:blog-4488533744418084746.post-77911851734378170022014-12-23T01:08:00.001-08:002014-12-23T01:08:36.289-08:00Cara mudah mengopek kulit kerang<p dir=ltr>Untuk memudahkan kulit kerang dikopek selepas direbus ialah dgn memasukkan sesudu minyak masak ke dalam air rebusan. Kerang akan terbuka sendiri dan senang untuk dikopek. </p>
mamapphttp://www.blogger.com/profile/07532402122548143925noreply@blogger.com0tag:blogger.com,1999:blog-4488533744418084746.post-64932909814862540212014-12-02T23:29:00.001-08:002014-12-02T23:32:24.693-08:00Petua tauge tahan lama<p dir=ltr>Ambil sebiji limau nipis dan potong menjadi 3 keping. Masukkan ke dlm tauge yg telah direndam dlm air. </p>
<p dir=ltr>Boleh juga masukkan beberapa keping asam gelugur dan sedikit garam dan simpan dlm peti ais. Tauge akan tahan sehingga seminggu. </p>
mamapphttp://www.blogger.com/profile/07532402122548143925noreply@blogger.com0tag:blogger.com,1999:blog-4488533744418084746.post-29702836673670244482014-11-19T02:10:00.000-08:002014-11-19T18:53:37.664-08:00Mengurangkan sakit lutut<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz5ooC3RQZi-g9f4WPVBeiDYd11xY5XtpoGjmzlYWZkd8_2rSVL337Qlo9TOdzpDFBqf6ZwrUKUdmAcaOE2yjwxROc1d1lgfhyl_BZ48kCwE2kmgLLVcDHXrH0KOrDcusprdMGyxky9JNO/s1600/bendi-717665.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz5ooC3RQZi-g9f4WPVBeiDYd11xY5XtpoGjmzlYWZkd8_2rSVL337Qlo9TOdzpDFBqf6ZwrUKUdmAcaOE2yjwxROc1d1lgfhyl_BZ48kCwE2kmgLLVcDHXrH0KOrDcusprdMGyxky9JNO/s320/bendi-717665.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6083615093418393650" /></a></p><div class="WordSection1"> <p class="MsoNormal">Semakin umur bertambah semakin berisiko seseorang itu menghidapi sakit lutut esp orang perempuan. Ini adalah petua utk mengurangkan sakit lutut;<o:p></o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal">Amalkan memakan sayur bendi yang telah dicelur. Lendir yang terdapat dalam bendi ini boleh menambahkan pelincir di lutut kita. Cuba lah..<span style="color:#1F497D"><o:p></o:p></span></p> <p class="MsoNormal"><o:p> </o:p></p> </div> opahcyberhttp://www.blogger.com/profile/15480390303407327108noreply@blogger.com0tag:blogger.com,1999:blog-4488533744418084746.post-16820612403394382182014-11-19T00:04:00.000-08:002014-11-19T18:53:28.344-08:00Mengurangkan sakit lutut<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBcoMXJee9gjPDcoO2tPhWANA9bheqy4U43Dt1IDbDHGES_TkqNU2BolhNJCV5__FZr2QHDUzIGV5m9bxTPEw6T5XXA6nU6qnU3WXJST9Poobo6z-nC7hxOb6P_Pd-LLARWsphXG3Nj1My/s1600/bendi-708344.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBcoMXJee9gjPDcoO2tPhWANA9bheqy4U43Dt1IDbDHGES_TkqNU2BolhNJCV5__FZr2QHDUzIGV5m9bxTPEw6T5XXA6nU6qnU3WXJST9Poobo6z-nC7hxOb6P_Pd-LLARWsphXG3Nj1My/s320/bendi-708344.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6083615056441797218" /></a></p><div class="WordSection1"> <p class="MsoNormal">Semakin umur bertambah semakin berisiko seseorang itu menghidapi sakit lutut esp orang perempuan. Ini adalah petua utk mengurangkan sakit lutut;<o:p></o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal">Amalkan memakan sayur bendi yang telah dicelur. Lendir yang terdapat dalam bendi ini boleh menambahkan pelincir di lutut kita. Cuba lah..<span style="color:#1F497D"><o:p></o:p></span></p> <p class="MsoNormal"><o:p> </o:p></p> </div> opahcyberhttp://www.blogger.com/profile/15480390303407327108noreply@blogger.com0tag:blogger.com,1999:blog-4488533744418084746.post-58534437014079176872014-11-10T22:12:00.000-08:002014-11-10T22:14:23.612-08:00Halba dan kelebihannya<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpbXDjtEpEqTJ_rmqLS0u5zSV_PIxMNeAcwTr-s6Iw4JGwHM_XPKuXUXZfUZItwSBS1b33D0Eyef1-wRrrlvmdf7ezEz4yQSxhCZM52d7G5mJI_IRE7O3HcGEjPWvozmIekyQ2fXOs-TQF/s1600/halba-763613.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpbXDjtEpEqTJ_rmqLS0u5zSV_PIxMNeAcwTr-s6Iw4JGwHM_XPKuXUXZfUZItwSBS1b33D0Eyef1-wRrrlvmdf7ezEz4yQSxhCZM52d7G5mJI_IRE7O3HcGEjPWvozmIekyQ2fXOs-TQF/s320/halba-763613.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6080327065882512930" /></a></p><div class="WordSection1"> <p class="MsoNormal" style="margin-bottom:12.0pt"><span style="color:#1F497D">Gambar diambil dari <a href="http://i-malaysiakini.com/">sini</a><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:12.0pt">Lepas ni kita mesti ada stok a least 1 kilo halba kt rumah... <br> <br> Rasulullah saw bersabda : <br> 'Sekiranya umatku tahu akan kelebihan Halba nescaya mereka sanggup tukarkannya dengan sebanyak timbangan emas ? ' <br> <br> Pada suatu hari Rasulullah saw menziarahi sahabat Saad bin Abi Waqqas yang sedang sakit. Rasulullah saw menyuruh dipanggil tabib. Al Harith Ibn Qaldah datang merawat Saad bin Abu Waqqas. Beliau <span style="color:#1F497D">m</span>engesyorkan agar Saad makan Halba dan Korma Ajwa'. Dengan izin Allah Saad pun sembuh dari sakitnya. <br> Rasulullah saw kemudiannya bersabda : <br> <br> Gunakanlah Halba sebagai ubat'( Qamus Al-Tibb ? Ahad Qodamah-Mesir) <br> <br> KEGUNAAN Halba<span style="color:#1F497D">:</span> <br> 1. Diminum sebagai teh untuk <br> - Melancarkan haid <br> - Menghilangkan kembung,sebu dan senak <br> - Pencuci perut <br> - Menguatkan jantung <br> - Menghilangkan lender tekak <br> - Melegakan sakit kepala/ migraine <br> - Membuang angin <br> - Menyembuhkan buasir <br> - Senggugut <br> - Merangsang rahim <br> - Kegemukan <br> - Kurang berat badan <br> - Mengawal kencing manis <br> - Radang kulit dan Bisul <br> <br> 2. Teh Halba + Madu <br> - Kurangkan ketagihan rokok dan dadah <br> - Anemia <br> <br> 3. Untuk anak2 yang baligh <br> - kecergasan <br> - kekuatan badan <br> - Tumbesaran <br> <br> 4. Untuk ibu menyusu <br> - Banyakkan air susu <br> <br> 5. Halba juga adalah ramuan tradisi menambahkan nafsu lelaki dan wanita. <br> <br> Memanaskan buah pinggang dan organ pembiakan. Menjadi amalan kuno tabib China untuk rawatan mati pucuk. Halba merupakan antara ubatan yang tertua di dunia dan digunakan olehAl-Abqirad ( Hippocrates) iaitu bapa perubatan Yunani. <br> <br> Di Terengganu halba adalah salah satu ramuan dalam adunan nasi dagang. <br> <br> MANA NAK DAPAT Halba<span style="color:#1F497D">?</span><br> Halba boleh dibeli di kedai mamak atau dah di pek secara komersil dipasaraya. <br> <br> InsyaAllah sembuh dengan izin Allah jua tanpa perlu berbelanja mahal untuk mencari penawarnya.. <br> <br> <strong>Cara mengambilnya ialah ambil satu sudu teh halba ke dalam cawan atau gelas</strong>, <br> masukkan air panas dan biarkan semalaman. Air halba diminum pada waktu pagi hanya sekali sehari<o:p></o:p></p> </div> opahcyberhttp://www.blogger.com/profile/15480390303407327108noreply@blogger.com0